Kate

Evidence Based Fitness You Can Trust

I help busy, motivated people go from feeling stuck in the start-stop cycle to building lasting fitness and nutrition habits that actually fit their life with expert workouts, habit coaching, and a no-BS approach to behavior change. I’ve been where you are, feeling like you’re doing everything right, but never seeing results that stick. I spent years chasing quick fixes and “perfect” plans, only to end up frustrated and starting over. It wasn’t until I focused on small, consistent actions and realistic habits that my health, mindset, and body truly transformed. Now, I help my clients cut through the noise, stop wasting time, and finally create results they can keep.