The Four Percent (FOUR)ward Framework
For those who train in a full gym and want expert programming to build muscle, increase strength, and improve conditioning—without wasting time figuring it out on their own. Perfect if you’re motivated and just want a trusted plan that works.
Plan Includes
4 expertly designed workouts per week delivered via app
Low-impact, technical, periodized & hypertrophy-based programming (progressive overload built in)
Video demos + clear instructions
In-app tracking + progress monitoring
Behavior change strategies to move away from short-term compliance and drive long-term adherence
Best for anyone with access to squat racks, benches, machines, dumbbells, and a full gym setup. Alternatively, there are options for a minimalist setup of dumbbells, resistance bands, and mini bands.
How it works
- Download the app
- Get to work
monthly
Subscription
$45
Free for first 3 days
After completing your 3 days, your subscription will continue at $45 per month. NOTE: the 3 days free apply only to new customers.